image from the MidAtlantic Qualifiers courtesy of Havoc Fitness
Clean 4 of 2.
Then:
AMRAP in 7min:
150m row
15x Burpees
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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1 comment:
135lbs on the cleans trying to fix my technique.
3.5 rounds on the rows and burpees.
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