4rnds: DeadLift x12
Shuttle Run x20
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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Blog Archive
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2009
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July
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- Closed
- Closed
- "Death by Pull-up"
- "Reverse Push/Pull Jackie"
- Closed
- "Rowing Nicole"
- This Week's Schedule
- Clean & Jerk Practice
- Class Cancelled
- Front Squats Double Unders & PUll-ups
- Row& Thrusters
- "Linda"
- DeadLift/ Burpees & Run
- "Lynne"
- July 17, 2009
- "Helen"
- "Shorter Harder Annie"
- Run n' Row
- Jerk Practice
- Analyzing the Thruster
- Farmer's Walk & Muscle-ups
- DeadLift & Run
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- Cleans Row& Burpee
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- "Heavy Fran"
- Earn Your Leisure
- Happy Independence Day!
- Run/ KettleBell Swings/ Pull-ups
- Big Box Jump
- Clean Practice
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July
(31)
Posts
2 comments:
10:44
Also, congratulations to Greg who completed his last Fundamentals class today.
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