Monday, July 27, 2009

"Rowing Nicole"

***5:00pm Class is CANCELED. 6:00pm Class is still available***
AMRepsAP in 20min:
Row 400m
Max Reps Pull-ups

Your score is the total number of pull-ups. When you come off the bar, you have to move back to the rower.

Post number of pull-ups and rounds to comments.

No comments: