5rnds:
5 DeadLifts
5 Squat Cleans
5 Front Squats
5 Push Press
5 Back Squats
(95/65lbs)
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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2 comments:
8:07 as RX'd
Deadlifts had to open hip fully
All squatting movements done ass to the floor
Push presses had to be in full lockout.
OUCH!!!!!!
7:50
2:20 faster than last year.
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