Power Clean 5x3 (PR last set of 3)Chin Ups 3 x max (rest 3 mins)
8x 40m sprints
30sec rest between sprints
Post weights, reps, and fastest/ slowest times to comments
Endurance work:
Either 1 mile hill run w/ 20lbs vest
or 1500m row with damper between 8 and 10.
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