Picture of Annie Sakamoto rocking out the KB swing from CF Rockwall
Squat 3 of 5
Bench 3 of 5
WOD
AMRAP in 12min:
10KB swings (2/1.5pood)
40yd sprint
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Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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