Do you recognize anyone in this picture from the 1st ever CF Football cert?
Perform for time:
Thrusters at 135 lbs for 1 minute
Rest 1 minute
Pull Ups for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
*Keep Score by Total Number of Reps Per Round
Post total score to comments.
On your own:
30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
Post longest and shortest distances to comments
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