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5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24" box
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We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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1 comment:
Today's training:
with a continuously running clock, do 2 power clean and jerks with bodyweight and 10 clapping pushups each minute on the minute as long as possible.
BW - 215 (used 225)
14 rounds
Messed me up REAL good.
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