SWOD:
Power Clean 5 of 3
WOD:
10rnds:
3 DeadLifts (275/185)
6 Ring Dips
9 Knees to Elbows
Endurance WOD: (to be done either 3+ hours before or after the WOD)
Run 1:1 work:rest
5min, 4min, 3min, 2min, 1min
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