Video courtesy of CrossFit Rockwall
9AM
"Trevor"
As a team of 4 complete:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
We will be accepting donations to buy cooling vests for the troops in Iraq and Afghanistan. What better way to recognize Memorial Day?
Remember, evening classes are canceled so you can cheat on the Zone and enjoy your BBQs.
Posts
1 comment:
Mike and I did half the reps for just the 2 of us and he subbed inverted rows for pull-ups and power cleans w/ 95# for push-ups.
26:59
Post a Comment