The Pittsburgh JCC is hosting a fitness challenge Sunday from 9-noon. This is coming a little last minute, but I had the chance to let most of you know all ready.Details:
7 events:
- Push-ups: Max reps
- Pull-ups: Max reps (dead hang/ no kipping)
- Sit-ups: Max reps in 1minute
- Body Fat % (I know this has nothing to do with fitness, but what the hell, we'll play their little game)
- 1mile Expresso Bike ride: max speed
- 5minute row- Max distance in 5minutes on level 16 (which tells me it isn't a C2)
- Bench Press- Max reps with 70% BW
Directions
If you plan on showing up, wear your 3RCF T-shirt.
Hopefully, we'll see some of you there.
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1 comment:
4th place overall I think.
BF%: 17.7
Bike: 2:54
Bench: 130lbs- 27
1min Sit-ups: 65
Pull-ups: 8 (yeah kipping screwed me up)
5min row: 1200m
Pushups: 40
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