Big Kids do Pull-ups
3+ Hours before the WOD run/row/bike/swim for 20 minutes cover as much distance as possible.
WOD
Squat 3x5 (add 5 lbs from last workout)
Press 3x5 (add 5 lbs from last workout)
Then for time:
100 Pull Ups Post weights and times to comments
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1 comment:
275 Back Squat
155 Shoulder Press
6:40 something 100pull-ups (definitely want to get this sub 5)
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