SWOD:
Bench Press 3 of 5
WOD:
30 Back Squats- BW
Sprint around field
30 Burpees
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We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
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2 comments:
Lorenzo's training:
deadlift 5x5 @ 315 lbs.
Max reps of HSPU, 3 rounds, rest 3 min. between sets
10,8,4 reps...shoulders were pinching a little bit.
Bench 3 of 5- 225lbs
WOD: 4:30ish @ 185lbs squats
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