Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Attention
We have moved to Steel City Rowing Club in Verona. You can call John @ 412-606-8092 for more information.
Labels
- announcements (21)
- articles (9)
- Bike (1)
- combat fitness (2)
- CrossFit Endurance (1)
- Homework (3)
- Pose Running (1)
- Run (1)
- Running Technique (1)
- Success Story (1)
- swim (1)
- WOD (114)
Blog Archive
-
▼
2009
(146)
-
▼
May
(29)
- Tabata Deadlifts
- Sprint Day
- Squat/ Sprint/ Burpees
- Run or Row
- Snatch and BoxJump
- Congratulations!
- Trevor
- Safety First
- Survival of the Fittest Challenge
- "The Woje"
- Deadlift/ Ring Dips/ K2E
- Memorial Day
- AMRAP & Sprint
- 8x200
- 7,7,7x7
- "7 Minutes Left, Down by 6”
- How to Measure Fitness
- DeadLift/ Power Lunges/ Pull-ups
- Sprints
- Power snatch/ Bench/ BoxJump
- Rest/ Make up Day
- DeadLift 1 set of your 5 rep max.For time:20 Thrus...
- Squat/ Press/ Pull-ups
- "Hansen"
- CFFB Total
- Snatch & Row
- Running for Performance Enhancement & Injury Preve...
- Hand Stand Pushups
- Tuesday 090505 "Cinco de Mayo"
-
▼
May
(29)
Posts
No comments:
Post a Comment