Thursday, May 7, 2009

Snatch & Row


Ryan of Panther CrossFit at the Mid-Atlantic Qualifiers

4 rounds for time:

15 Power Snatches 95lbs 

250 Meter Row 

Post times to comments.

2 comments:

John said...

10:38 Blew myself out on the first row.

Lorenzo said...

9:38

Much tougher than I thought.