Deadlift 5 RM (add 10 lbs from last 5 RM) *use proper warm up sets working up to 5 RM
Strict Pull Ups 3 x max reps (3 mins rest)
Strict Pull Ups 3 x max reps (3 mins rest)
WOD:
7 rounds for time of:
7 Overhead Squats 135 lbs
7 Box Jumps 24" box
7 Clapping Push Ups
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