Image courtesy of CrossFit HQ
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-upsPost time to comments.
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"Spitfire"
1000m row
30 double burpees (drop into a pushup, clapping pushup, then spring up and clap overhead)
10 cleans 185 lbs.
9:04 as Rx'd
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