Run: RPE of 15 for 30 minutes... Do Not Exceed 15 RPE for the first half of this effort. If you feel good, increase RPE as to how you see fit... Just never go below 15 RPE.
C2: RPE of 15 for 20 minutes... Do Not Exceed 15 RPE for the first half of this effort. If you feel good, increase RPE as to how you see fit... Just never go below 15 RPE
If you missed a WOD earlier this week, also do:
"The Volkswagon"
21-15-9
BW Bench Press
Pull-ups
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1 comment:
Ran 6400m on the nose.
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